Support Groups and Workshops

Feeling Better 101 - This group is intended for people who want to learn skills to cope with stress and improve their mood! Call 487-1118 now to sign up, space is limited. This is a free 3 part workshop.

We will meet in 313 Snow Health Center from 11-12:30:

Part 1, March 23 - Increases awareness of the joy in your life and begin taking care of yourself.

Part 2, March 30 - Learn to understand and cope with your emotions.

Part 3, April 6 - Learn to survive stress and crisis.

Coming Out/Being Out Support Group - Coming Out is a lifelong, continuous process.  This group welcomes gay, lesbian, bisexual, transgender and questioning people to come together and discuss issues regarding coming out, being out, sexuality, identity and other topics.  This group will foster a safe space where people can verbalize their concerns about the process of coming out and being out. For more information click here.

Understanding Self & Others Group - This group is intended for people who want to understand themselves better, feel more confident, and develop healthier relationships.  Problems people often bring to the group include anxiety, depression, difficulties relating to/accepting self or others, adjusting to major life changes, and issues of family conflict or abuse.  Anyone interested in self-exploration is definitely welcome. For more information click here.

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